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Dr Bridget B

Back Pain Relief, Education, & Workout Ideas for Moms

  • Back Pain Relief - Workouts

    The 6 Best Back Pain Stretches For Helpful Relief

    April 29, 2024 - By Dr Bridget B
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  • Workouts

    The Best Glute Exercises for Women: Feel Strong & Confident

    April 19, 2024 - By Dr Bridget B
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  • hip abduction workouts for moms
    Workouts

    The Best Hip Abductor Workouts for Busy Moms

    April 18, 2024 - By Dr Bridget B
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  • Back Pain Relief

    7 Expert Tips to Alleviate Back Pain after a C-Section

    April 12, 2024 - By Dr Bridget B
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  • mom pooch - postpartum stomach
    Postpartum

    How to Banish the Mom Pooch For Good: Postpartum Confidence

    March 15, 2024 - By Dr Bridget B
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  • Back Pain Relief

    Reclaim Your Shape: How To Correct Your Flared Ribs

    February 14, 2024 - By Dr Bridget B
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  • Back Pain Relief

    Posterior Pelvic Tilt: Learn The Power Of Better Alignment

    February 4, 2024 - By Dr Bridget B
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  • Back Pain Relief

    The Best Nursery Set Up Ideas – For Back Support

    January 31, 2024 - By Dr Bridget B
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  • Back Pain Relief

    The Ultimate Mom Guide For Baby Carrier Back Pain

    January 19, 2024 - By Dr Bridget B
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  • Back Pain Relief

    7 Simple Anterior Pelvic Tilt Exercises: Unlock Better Posture

    December 11, 2023 - By Dr Bridget B
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  • best glutes exercises
    Back Pain Relief

    Unlock the Power of the Best Glute Exercises for Moms

    November 27, 2023 - By Dr Bridget B
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  • back pain when running
    Back Pain Relief

    The Secrets to Preventing and Managing Back Pain When Running

    November 22, 2023 - By Dr Bridget B
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  • Back Pain Relief

    Lower Back Pain When Sitting: How to Find Relief

    November 17, 2023 - By Dr Bridget B
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  • Lower Back Pain - Best Sleeping Position
    Back Pain Relief

    Lower Back Pain: The Best Sleeping Position For Moms

    November 15, 2023 - By Dr Bridget B
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  • Back Pain Relief

    The Mom’s Guide to Upper Back Pain: 5 Easy Exercises

    November 11, 2023 - By Dr Bridget B
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  • Back Pain Relief

    Upper Back Pain Stretches: The Best Relief For Moms

    November 9, 2023 - By Dr Bridget B
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  • Postpartum

    How To Heal Your Diastasis Recti and Back Pain

    November 1, 2023 - By Dr Bridget B
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  • Back Pain Relief

    9 Powerful Piriformis Pain Exercises – For Relief in Motherhood

    October 30, 2023 - By Dr Bridget B
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  • Upper Back Pain Stretches
    Back Pain Relief

    Ultimate Guide to Piriformis Syndrome Treatment For Moms

    October 24, 2023 - By Dr Bridget B
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  • Back Pain Relief

    7 Exercises for Diastasis Recti: Unlock Your Core Potential

    October 21, 2023 - By Dr Bridget B
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  • Back Pain Relief

    Beginner Ab Workouts: The Best Starting Place For Moms

    October 6, 2023 - By Dr Bridget B
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  • Back Pain Relief

    Lower Back Tightness: How To Look Beyond The Back

    October 2, 2023 - By Dr Bridget B
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  • Anterior Pelvic Tilt
    Back Pain Relief

    Core Exercises for Back Pain: An Important Role Post Pregnancy

    August 3, 2023 - By Dr Bridget B
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  • SI Joint Pain Relief
    Postpartum

    Alleviating SI Joint Pain for Moms: Unlocking the Best Tips

    June 10, 2023 - By Dr Bridget B
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  • Mom Pooch - learning 360 Breathing
    Back Pain Relief

    Breathe Easy: How Diaphragmatic Breathing Can Alleviate Your Back Pain

    June 7, 2023 - By Dr Bridget B
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  • Postpartum Back Pain Relief
    Back Pain Relief

    Back Pain in Postpartum: Causes & The Best Tips for Relief

    May 26, 2023 - By Dr Bridget B
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  • Stretches for Pregnancy Sciatica
    Back Pain Relief

    Exercises For Sciatica: How To Find Relief In Pregnancy

    May 20, 2023 - By Dr Bridget B
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